{"id":8880,"date":"2018-03-25T08:05:46","date_gmt":"2018-03-25T06:05:46","guid":{"rendered":"http:\/\/novalimglutenfree.com\/?p=8880\/"},"modified":"2018-03-05T13:06:12","modified_gmt":"2018-03-05T11:06:12","slug":"cukr-alternativy-co-pouzivate-vy","status":"publish","type":"post","link":"https:\/\/novalimglutenfree.com\/cs\/cukr-alternativy-co-pouzivate-vy\/","title":{"rendered":"Cukr a jeho alternativy \u2013 co pou\u017e\u00edv\u00e1te vy?"},"content":{"rendered":"

Cukr – podce\u0148ovan\u00e9 nebezpe\u010d\u00ed? V rozumn\u00e9 m\u00ed\u0159e fajn v\u011bc? Experti tvrd\u00ed, \u017ee cukr n\u00e1\u0161 organismus k \u017eivotu nepot\u0159ebuje. Pot\u0159ebuje b\u00edlkoviny a tuky, nepot\u0159ebuje cukr. Energii, kterou n\u00e1m dod\u00e1v\u00e1 cukr, m\u016f\u017eeme p\u0159ijmout i p\u0159es jin\u00e9 potraviny. Kdy\u017e p\u0159ijmeme p\u0159\u00edli\u0161 energie, p\u0159ebyte\u010dn\u00e1 se p\u0159em\u011bn\u00ed na tuky. A ty asi nikdo z n\u00e1s nechce ukl\u00e1dat do z\u00e1soby :-).
\nCukr jako sladidlo m\u016f\u017eeme nahradit jin\u00fdmi alternativami. P\u0159e\u010dt\u011bte si d\u00e1le.<\/p>\n

<\/p>\n

Cukr a jeho alternativy \u2013 co pou\u017e\u00edv\u00e1te vy?<\/h2>\n

Cukr jako sladidlo m\u016f\u017eeme nahradit jin\u00fdmi alternativami. Kter\u00e9 pou\u017e\u00edv\u00e1te vy?<\/p>\n

Javorov\u00fd sirup<\/strong><\/p>\n

Javorov\u00fd sirup m\u00e1 274 kalori\u00ed na 100 g. Z\u00edsk\u00e1v\u00e1 se ze stromu – z javoru. Javorov\u00fd sirup obsahuje asi 60 procent cukru, p\u0159edev\u0161\u00edm sachar\u00f3zu, frukt\u00f3zu a gluk\u00f3zu. Z\u00e1rove\u0148 v\u0161ak obsahuje tak\u00e9 drasl\u00edk, v\u00e1pn\u00edk, \u017eelezo a magn\u00e9zium. Javorov\u00fd sirup se hod\u00ed jako sladidlo do k\u00e1vy nebo \u010daje, jako dochucovadlo pala\u010dinek, l\u00edvanc\u016f nebo jako n\u00e1hrada medu do medov\u00fdch t\u011bst apod. Pokud hled\u00e1te nejvy\u0161\u0161\u00ed kvalitu, hledejte sirup s ozna\u010den\u00edm “stupe\u0148 C”.<\/p>\n

Kokosov\u00fd cukr (cukr z kokosov\u00fdch kv\u011bt\u016f)<\/strong><\/p>\n

Kokosov\u00fd cukr m\u00e1 378 kalori\u00ed na 100 g. Z\u00e1kladem pro v\u00fdrobu kokosov\u00e9ho cukru je nektar z kv\u011bt\u016f kokosov\u00e9 palmy. I kokosov\u00fd cukr je bohat\u00fd na \u017eelezo, drasl\u00edk a ho\u0159\u010d\u00edk. Je p\u0159ijatelnou alternativou i pro n\u011bkter\u00e9 diabetiky, proto\u017ee hladinu cukru v krvi zvy\u0161uje mnohem pomaleji ne\u017e jin\u00e9 druhy cukr\u016f.<\/p>\n

Ag\u00e1vov\u00fd sirup
\n<\/strong><\/p>\n

Ag\u00e1vov\u00fd sirup obsahuje 305 kalori\u00ed na 100 g. Z\u00edsk\u00e1v\u00e1 se z mexick\u00e9 rostliny ag\u00e1ve. Obsahuje t\u00e9m\u011b\u0159 pouze ovocn\u00fd cukr, ale na druh\u00e9 stran\u011b m\u00e1 velmi m\u00e1lo vitam\u00edn\u016f nebo miner\u00e1l\u016f. Hod\u00ed se do tepl\u00e9 i studen\u00e9 kuchyn\u011b, ale i na pe\u010den\u00ed a slazen\u00ed jogurt\u016f nebo tvarohu apod.<\/p>\n

\"Cukr<\/a>

Cukr a jeho alternativy<\/p><\/div>\n

Med<\/strong><\/p>\n

Med m\u00e1 340 kalori\u00ed na 100 g. Vyr\u00e1b\u011bj\u00ed ho za n\u00e1s v\u010dely zpracov\u00e1n\u00edm nektaru r\u016fzn\u00fdch kv\u011btin. Med obsahuje r\u016fzn\u00e9 druhy cukr\u016f, jako frukt\u00f3zu a gluk\u00f3zu, d\u00e1le enzymy s antibiotick\u00fdm \u00fa\u010dinkem, vitam\u00edny, aminokyseliny. Hod\u00ed se na slazen\u00ed tepl\u00fdch a studen\u00fdch n\u00e1poj\u016f, na pe\u010den\u00ed, nebo jen tak, nat\u0159\u00edt na m\u00e1slov\u00fd chl\u00e9b :-).<\/p>\n

Xylitol<\/strong><\/p>\n

Xylitol m\u00e1 236 kalori\u00ed na 100 g. P\u016fvod m\u00e1 v b\u0159ezov\u00e9m d\u0159ev\u011b, dnes se u\u017e vyr\u00e1b\u00ed i chemicky. Je chud\u00fd na \u017eiviny. Zn\u00e1te ho nap\u0159\u00edklad jako sladidlo \u017ev\u00fdka\u010dek nebo n\u00e1poj\u016f.<\/p>\n

St\u00e9vie<\/strong><\/p>\n

St\u00e9vie nem\u00e1 \u017e\u00e1dn\u00e9 kalorie, ale ani \u017e\u00e1dn\u00e9 \u017eiviny. Z\u00edsk\u00e1v\u00e1 se z rostliny stejn\u00e9ho n\u00e1zvu a m\u00e1 \u010dty\u0159ikr\u00e1t v\u011bt\u0161\u00ed s\u00edlu slazen\u00ed jako samotn\u00fd cukr. M\u00e1 v\u0161estrann\u00e9 vyu\u017eit\u00ed. \u010casto ji najdeme v r\u016fzn\u00fdch slazen\u00fdch cere\u00e1li\u00edch, chipsech nebo ve zmrzlin\u011b, d\u00e1 se pou\u017e\u00edt i jako sladidlo do tepl\u00fdch n\u00e1poj\u016f.<\/p>\n

Jak a \u010d\u00edm slad\u00edte vy? M\u00e1te sv\u016fj obl\u00edben\u00fd druh alternativy cukru nebo jste z\u016fstali v\u011brn\u00ed klasice – \u0159epn\u00e9mu nebo t\u0159tinov\u00e9ho cukru? Napi\u0161te n\u00e1m.<\/p>\n","protected":false},"excerpt":{"rendered":"

Cukr – podce\u0148ovan\u00e9 nebezpe\u010d\u00ed? V rozumn\u00e9 m\u00ed\u0159e fajn v\u011bc? Experti tvrd\u00ed, \u017ee cukr n\u00e1\u0161 organismus k \u017eivotu nepot\u0159ebuje. Pot\u0159ebuje b\u00edlkoviny a tuky, nepot\u0159ebuje cukr. Energii, kterou n\u00e1m dod\u00e1v\u00e1 cukr, m\u016f\u017eeme p\u0159ijmout i p\u0159es jin\u00e9 potraviny. Kdy\u017e p\u0159ijmeme p\u0159\u00edli\u0161 energie, p\u0159ebyte\u010dn\u00e1 se p\u0159em\u011bn\u00ed na tuky. A ty asi nikdo z n\u00e1s nechce ukl\u00e1dat do z\u00e1soby :-). […]<\/p>\n","protected":false},"author":923,"featured_media":8721,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[242],"tags":[],"yoast_head":"\nCukr a jeho alternativy \u2013 co pou\u017e\u00edv\u00e1te vy? - Novalim<\/title>\n<meta name=\"description\" content=\"Cukr - podce\u0148ovan\u00e9 nebezpe\u010d\u00ed? V rozumn\u00e9 m\u00ed\u0159e fajn v\u011bc? 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