na\u0161\u00ed r\u00fd\u017eov\u00e9 mouky<\/a>. \u00davodem sm\u00edch\u00e1me 100 g r\u00fd\u017eov\u00e9 mouky a 100 g vody do ka\u0161ov\u00e9 sm\u011bsi, tuto sm\u011bs nech\u00e1me ve v\u011bt\u0161\u00ed sklenici s p\u0159ilo\u017een\u00fdm v\u00ed\u010dkem na tepl\u00e9m m\u00edst\u011b zr\u00e1t. T\u0159ikr\u00e1t denn\u011b kv\u00e1sek “p\u0159ikrmujeme” 2 PL mouky a 2 PL vla\u017en\u00e9 vody a v\u017edy prom\u00edch\u00e1me. Ide\u00e1ln\u011b p\u0159ikrmujeme ve stejnou dobu a po dobu sedmi dn\u00ed. Kv\u00e1sek za\u010dne postupn\u011b bublinkovat a kysele zap\u00e1chat. Tento z\u00e1pach je v po\u0159\u00e1dku, pokud se v\u00e1m zd\u00e1 b\u00fdt sm\u011bs p\u0159\u00edli\u0161 kysel\u00e1, m\u016f\u017ee to znamenat, \u017ee kv\u00e1sek je “hladov\u00fd”, tak jen prost\u011b p\u0159id\u00e1me mouku a vodu a prom\u00edch\u00e1me. Hotov\u00fd kv\u00e1sek udr\u017eujeme v uzav\u0159en\u00e9 sklen\u011bn\u00e9 n\u00e1dob\u011b v chladni\u010dce a sta\u010d\u00ed ho p\u0159ikrmit jednou za t\u00fdden l\u017e\u00edc\u00ed mouky a l\u017e\u00edc\u00ed vody. Pokud si zvol\u00edme, \u017ee si p\u0159iprav\u00edme r\u00fd\u017eov\u00fd kv\u00e1sek, v\u017edy pou\u017e\u00edv\u00e1me na p\u0159ikrmov\u00e1n\u00ed pouze r\u00fd\u017eovou mouku, aby z\u016fstal kv\u00e1sek “\u010dist\u00fd”. Sledujte n\u00e1s i d\u00e1le, brzy v\u00e1m p\u0159ineseme recept na kv\u00e1skov\u00fd chl\u00e9b upe\u010den\u00fd z na\u0161ich p\u0159irozen\u011b bezlepkov\u00fdch mouk a s pou\u017eit\u00edm r\u00fd\u017eov\u00e9ho kv\u00e1sku.<\/p>\nTak a kone\u010dn\u011b m\u00e1me pro v\u00e1s recept na bezlepkov\u00fd kv\u00e1skov\u00fd chl\u00e9b, kter\u00fd jsme upekli z p\u0159irozen\u011b bezlepkov\u00fdch mouk v na\u0161em sortimentu. Inspiroval n\u00e1s po\u010d\u00e1te\u010dn\u00ed recept z kurzu pe\u010den\u00ed bezlepkov\u00e9ho chleba. Zkou\u0161eli jsme mnohokr\u00e1t, kombinovali r\u016fzn\u00e1 mno\u017estv\u00ed, pom\u011bry, pekli, m\u00edsili, \u010dekali, a kdy\u017e jsme si \u0159ekli, \u017ee ano, takhle jsme si to p\u0159edstavovali, sepsali jsme pro v\u00e1s recept a nafotili ho.<\/p>\n
Pokud se v\u00e1m nechce vyr\u00e1b\u011bt si vlastn\u00ed kv\u00e1sek, existuj\u00ed tzv.kv\u00e1skov\u00e9 mapy, najd\u011bte si ochotnou hospody\u0148ku (nebo hospod\u00e1\u0159e), kter\u00e1 kv\u00e1sek doma m\u00e1 a r\u00e1da se s v\u00e1mi pod\u011bl\u00ed. S hotov\u00fdm kv\u00e1skem m\u016f\u017eete za\u010d\u00edt hned pracovat a druh\u00fd den si m\u016f\u017eete nap\u00e9ct chleb\u00ed\u010dek. Recept u\u017e brzy.<\/p>\n","protected":false},"excerpt":{"rendered":"
Kv\u00e1sek nebo bezlepkov\u00fd kv\u00e1sek: Magick\u00e9 slovo, p\u0159\u00edli\u0161 mnoho pr\u00e1ce, m\u00f3dn\u00ed trend nebo znovuobjeven\u00e1 v\u011bc, zdrav\u00ed prosp\u011b\u0161n\u00e1? A\u0165 u\u017e je v\u00e1\u0161 n\u00e1zor na kv\u00e1sek jak\u00fdkoliv, pravdou je, \u017ee se st\u00e1v\u00e1 nov\u00fdm fenom\u00e9nem a lid\u00e9 nev\u00e1haj\u00ed vlo\u017eit \u010das a energii do vyp\u011bstov\u00e1n\u00ed si vlastn\u00edho kv\u00e1sku, aby si z n\u011bj mohli p\u00e9ct poctiv\u00fd dom\u00e1c\u00ed chleb\u00ed\u010dek.<\/p>\n","protected":false},"author":923,"featured_media":7798,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[208,207],"tags":[],"yoast_head":"\n
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