{"id":7484,"date":"2016-06-01T23:09:35","date_gmt":"2016-06-01T21:09:35","guid":{"rendered":"http:\/\/novalimglutenfree.com\/niekedy-ani-clovek-nemusi-byt-bezlepkac-aby-mal-starosti-bezlepkaca\/"},"modified":"2017-06-06T17:05:38","modified_gmt":"2017-06-06T15:05:38","slug":"niekedy-ani-clovek-nemusi-byt-bezlepkac-aby-mal-starosti-bezlepkaca","status":"publish","type":"post","link":"https:\/\/novalimglutenfree.com\/cs\/niekedy-ani-clovek-nemusi-byt-bezlepkac-aby-mal-starosti-bezlepkaca\/","title":{"rendered":"N\u011bkdy ani \u010dlov\u011bk nemus\u00ed b\u00fdt bezlepk\u00e1\u010d, aby m\u011bl starosti bezlepk\u00e1\u010de."},"content":{"rendered":"

Niekedy ani \u010dlovek nemus\u00ed by\u0165 bezlepk\u00e1\u010d, aby mal starosti bezlepk\u00e1\u010da.<\/strong><\/p>\n<\/div><\/section>\n

N\u011bkdy ani \u010dlov\u011bk nemus\u00ed b\u00fdt bezlepk\u00e1\u010d, aby m\u011bl starosti bezlepk\u00e1\u010de. Sta\u010d\u00ed pokud jste m\u00e1ma d\u011bt\u00ed s celiaki\u00ed, sta\u010d\u00ed, pokud v\u00e1\u0161 drah\u00fd nej\u00ed lepek. Pak vy, jako starostliv\u00e1 m\u00e1ma nebo partnerka (klidn\u011b m\u016f\u017eeme mluvit i o pe\u010dliv\u00e9m otci a partnerovi) mus\u00edte ztuha p\u0159em\u00fd\u0161let jak zajistit spokojenost cel\u00e9 rodiny. Mnoz\u00ed rodi\u010de se vyd\u011bs\u00ed p\u0159i zji\u0161t\u011bn\u00ed, \u017ee jejich d\u00edt\u011b m\u00e1 celiakii nebo lepkovou intoleranci. V hlav\u011b se jim za\u010dnou prom\u00edtat katastrofick\u00e9 sc\u00e9n\u00e1\u0159e, jak do toho ji\u017e tak velmi vyb\u00edrav\u00e9ho d\u00edt\u011bte, kter\u00e9 st\u00e1le nechce j\u00edst, dostat n\u011bco dietetick\u00e9? Jak mu vysv\u011btlit, \u017ee si nem\u016f\u017ee d\u00e1t svou obl\u00edbenou Horalku u\u017e nikdy v\u00edc, nebo, \u017ee se dnes nezastav\u00edte na zmrzlin\u011b, nebo\u0165 oplatka je z mouky \u2026.<\/p>\n

Ono to ale ve skute\u010dnosti v\u016fbec nemus\u00ed b\u00fdt tak \u0161patn\u00e9 \u2026. V\u0161echno si to bude vy\u017eadovat tro\u0161ku \u010dasu a pl\u00e1nov\u00e1n\u00ed, ale zvl\u00e1dnout se to d\u00e1. Jakmile se dostanete do zab\u011bhan\u00fdch kolej\u00ed uv\u011bdom\u00edte si, \u017ee mo\u017en\u00e1 pr\u00e1v\u011b toto zji\u0161t\u011bn\u00ed bylo nakopnut\u00edm i pro v\u00e1s ud\u011blat n\u011bco se stravov\u00e1n\u00edm. Zamyslet se, jak j\u00edst trochu jinak, snad i zdrav\u011bji a sladit se p\u011bkn\u011b s celou rodinou. O celiakii v\u00edme, \u017ee to nen\u00ed l\u00e9\u010diteln\u00e1 choroba. Neexistuje l\u00e9k, kter\u00fd by v\u00e1s t\u00e9to choroby zbavil, ale existuje zp\u016fsob \u017eivota, kter\u00fd (za p\u0159edpokladu, \u017ee dodr\u017e\u00edte nezbytn\u00e1 pravidla stravov\u00e1n\u00ed a fungov\u00e1n\u00ed) v\u00e1m umo\u017en\u00ed vyhnout se jak\u00fdmkoli negativ\u016fm spojen\u00fdch s touto chorobou. Zjednodu\u0161en\u011b \u0159e\u010deno, pokud se nau\u010d\u00edte vyhnout se lepku p\u0159i p\u0159\u00edprav\u011b j\u00eddla, p\u0159i konzumaci, pokud si najdete sv\u00e9 bezlepkov\u00e9 restaurace a potraviny, budete fungovat jako kdybyste ani nemoc nem\u011bli. Minim\u00e1ln\u011b v\u00e1s nebudou obt\u011b\u017eovat jej\u00ed negativn\u00ed projevy.<\/p>\n<\/div><\/section>\n

<\/div><\/div><\/div>\n

Jak si ten \u017eivot s celiaki\u00ed va\u0161ich d\u011bt\u00ed zjednodu\u0161it co nejv\u00edce? Ka\u017ed\u00e9mu rodi\u010di p\u0159ece z\u00e1le\u017e\u00ed na tom, aby dal sv\u00e9mu d\u00edt\u011bti jen to nejlep\u0161\u00ed, aby minimalizoval riziko na nulu a aby d\u00edt\u011b neokr\u00e1dali o nic, co by mohlo m\u00edt, pokud by bylo zdrav\u00e9.<\/p>\n

Periodikum Washington Post p\u0159ipravilo jednoduch\u00fd n\u00e1vod pro rodi\u010de d\u011bt\u00ed s celiaki\u00ed, kter\u00fd m\u016f\u017ee b\u00fdt i pro v\u00e1s u\u017eite\u010dnou informac\u00ed, jak si zorganizovat \u017eivot s celiaki\u00ed:<\/p>\n

1. V prvn\u00ed \u0159ad\u011b nav\u0161tivte dokotora a pora\u010fte se s n\u00edm, jak upravit j\u00eddeln\u00ed\u010dek va\u0161eho d\u00edt\u011bte, abyste respektovali specifika jeho diety, ale z\u00e1rove\u0148, abyste mu poskytli pot\u0159ebnou nutri\u010dn\u00ed hodnotu.<\/p>\n

2. Bu\u010fte detektivem v obchod\u011b \u2013 pokud potravina, kterou se chyst\u00e1te koupit, oznamuje na velk\u00e9 etiket\u011b, \u017ee je bezlepkov\u00e1, resp. gluten-free, d\u016fv\u011b\u0159ujte, ale prov\u011b\u0159ujte. Legislativa v r\u016fzn\u00fdch zem\u00edch ohledn\u011b ozna\u010dov\u00e1n\u00ed bezlepkov\u00fdch potravin se li\u0161\u00ed a co se pova\u017euje za bezlepkov\u00e9 u n\u00e1s, nemus\u00ed platit v jin\u00fdch st\u00e1tech. (S na\u0161imi v\u00fdrobky m\u00e1te 100% jistotu, \u017ee jsou bez lepku, v\u0161echny je vyr\u00e1b\u00edme v z\u00e1vod\u011b, kde se nenach\u00e1z\u00ed ani zrnko p\u0161enice nebo jin\u00e9, gluten obsahuj\u00edc\u00ed, mouky).<\/p>\n

3. Bu\u010fte je\u0161t\u011b v\u011bt\u0161\u00edm detektivem v restaurac\u00edch. Pokud v\u00e1m \u010d\u00ed\u0161n\u00edk nab\u00eddne pro d\u00edt\u011b hranolky, v\u017edy\u0165 jsou z brambor a neobsahuj\u00ed p\u0159ece lepek, zjist\u011bte si nejprve, jestli se n\u00e1hodou nebudou fritovat ve stejn\u00e9m oleji, v jak\u00e9m se fritovali obalovan\u00e9 \u0159\u00edzky \u2026.<\/p>\n

4. Vezm\u011bte va\u0159en\u00ed a pe\u010den\u00ed do sv\u00fdch rukou. Tehdy budete m\u00edt nejv\u011bt\u0161\u00ed jistotu, \u017ee va\u0161e d\u00edt\u011b se stravuje tak, jak mu jeho dieta p\u0159edepisuje. Dbejte na to, aby va\u0161e kuchyn\u011b byla v\u017edy \u010dist\u00e1 od mouky (pokud ji pou\u017e\u00edv\u00e1te pro jin\u00e9 \u010dleny rodiny), nebo se s moukami obsahuj\u00edc\u00edmi lepek prost\u011b rozlu\u010dte.<\/p>\n

5. Ud\u011blejte si z\u00e1soby. Pokud pe\u010dete bezlepkov\u00e9 muffiny, p\u00e1r si zabalte a zmrazte. Ani sami nev\u00edte, jak je ocen\u00edte, kdy\u017e n\u00e1hodou na va\u0161e d\u011bti p\u0159ijde \u201esladk\u00e1 chv\u00edle\u201c. Podobn\u011b si mrazte zbytky \u010derstv\u00e9ho chleba do mal\u00fdch s\u00e1\u010dk\u016f.<\/p>\n

6. Nezapome\u0148te na \u0161kolu nebo \u0161kolku \u2013 odpov\u011bdn\u00ed lid\u00e9 v nich by m\u011bli v\u011bd\u011bt o speci\u00e1ln\u00edch stravovac\u00edch pot\u0159eb\u00e1ch va\u0161eho d\u00edt\u011bte. Nau\u010dte je (a tak\u00e9 d\u00edt\u011b), \u017ee od nyn\u011bj\u0161ka si bude nosit svou stravu a nesm\u00ed mu b\u00fdt nab\u00edzeny v\u011bci, kter\u00e9 nejsou v souladu s dietou celiatika.<\/p>\n

7. Jeden za v\u0161echny, v\u0161ichni za jednoho. Nenechte v\u00a0tom va\u0161e d\u00edt\u011b samotn\u00e9. Zva\u017ete, \u017ee i vy se peorientujete s ostatn\u00edmi \u010dleny rodiny a p\u0159izp\u016fsob\u00edte sv\u016fj j\u00eddeln\u00ed\u010dek pot\u0159eb\u00e1m celiatika. Nen\u00ed nic hor\u0161\u00edho ne\u017e nemoct d\u00e1t d\u00edt\u011bti to, co by nap\u0159\u00edklad vid\u011blo u sourozence.<\/p>\n

Lehk\u00e9 to asi nebude. Ale nezoufejte. Zkuste se pod\u00edvat na internetu, zapojte se do komunit celiatik\u016f, ptejte se lid\u00ed o radu a pomoc a uvid\u00edte, jak snadno se to d\u00e1 zvl\u00e1dnout \u2013 i kdy\u017e to mo\u017en\u00e1 je\u0161t\u011b te\u010f tak nevypad\u00e1. A i my na na\u0161\u00ed str\u00e1nce www.novalimglutenfree.com<\/a> nebo na na\u0161em facebookov\u00e9m profilu v\u00e1m budeme p\u0159in\u00e1\u0161et u\u017eite\u010dn\u00e9 rady, informace, recepty nebo odkazy, kter\u00e9 v\u00e1m zjednodu\u0161\u0161\u00ed orientaci v problematice celiakie.<\/p>\n<\/div><\/section>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":7485,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[242],"tags":[],"yoast_head":"\nN\u011bkdy ani \u010dlov\u011bk nemus\u00ed b\u00fdt bezlepk\u00e1\u010d, aby m\u011bl starosti bezlepk\u00e1\u010de. - Novalim<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novalimglutenfree.com\/cs\/niekedy-ani-clovek-nemusi-byt-bezlepkac-aby-mal-starosti-bezlepkaca\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"N\u011bkdy ani \u010dlov\u011bk nemus\u00ed b\u00fdt bezlepk\u00e1\u010d, aby m\u011bl starosti bezlepk\u00e1\u010de. - 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