{"id":6139,"date":"2017-03-04T15:34:29","date_gmt":"2017-03-04T13:34:29","guid":{"rendered":"http:\/\/novalimglutenfree.com\/pohankova-rolada-s-gastanovou-plnkou-bez-lepku\/"},"modified":"2017-05-25T14:02:38","modified_gmt":"2017-05-25T12:02:38","slug":"pohankova-rolada-s-gastanovou-plnkou-bez-lepku","status":"publish","type":"post","link":"https:\/\/novalimglutenfree.com\/cs\/pohankova-rolada-s-gastanovou-plnkou-bez-lepku\/","title":{"rendered":"Poh\u00e1nkov\u00e1 rol\u00e1da s ga\u0161tanovou plnkou – bez lepku"},"content":{"rendered":"

POHANKA \u2013 je velmi hodnotn\u00e1 p\u0159edev\u0161\u00edm pro obsah rutinu, kter\u00fd m\u00e1 p\u0159\u00edzniv\u00fd vliv na srdce a c\u00e9vy, j\u00e1tra, tr\u00e1v\u00edc\u00ed org\u00e1ny, posiluje imunitn\u00ed syst\u00e9m, zvy\u0161uje pru\u017enost c\u00e9vn\u00edch st\u011bn,
\nreguluje krevn\u00ed sr\u00e1\u017elivost a obsah cholesterolu v krvi. M\u00e1 i vysok\u00fd obsah miner\u00e1ln\u00edch l\u00e1tek, hlavn\u011b v\u00e1pn\u00edku, obsahuje i ho\u0159\u010d\u00edk, fosfor, drasl\u00edk a vitam\u00edny, zejm\u00e9na B1 a B2, C , E a cholin.<\/p>\n

A pr\u00e1v\u011b tuto cennou surovinu jsme pou\u017eili p\u0159i pe\u010den\u00ed rol\u00e1dy bez lepku. Jednoduch\u00e1 p\u0159\u00edprava (nebudete pot\u0159ebovat ani v\u00e1hu, sta\u010d\u00ed l\u017e\u00edce) a zaj\u00edmav\u00e1 kombinace pohankov\u00e9ho pi\u0161kotu a ka\u0161tanov\u00e9 n\u00e1pln\u011b.<\/p>\n

Pot\u0159ebujeme:<\/strong>
\n4 cel\u00e9 vejce
\n4 PL krystalov\u00e9ho cukru
\n3 PL mlet\u00fdch mandl\u00ed nebo o\u0159ech\u016f
\n2 PL pohankov\u00e9 mouky<\/a>
\n1 PL mouky Promix PK speci\u00e1l<\/a>
\n1 \u010cL mlet\u00e9 sko\u0159ice
\n3 PL vla\u017en\u00e9 vody<\/p>\n

Na n\u00e1pl\u0148:<\/strong>
\n250 g ka\u0161tanov\u00e9ho pyr\u00e9
\n250 ml \u0161leha\u010dky
\n100 g b\u00edl\u00e9 \u010dokol\u00e1dy<\/p>\n

Postup:<\/strong>
\n\u017dloutky \u0161leh\u00e1me s cukrem do sv\u011btl\u00e9ho kr\u00e9mu, potom p\u0159id\u00e1me mandle nebo o\u0159echy, pohankovou mouku<\/a> a mouku bez lepku Promix PK speci\u00e1l<\/a>. P\u0159id\u00e1me vodu a vy\u0161leh\u00e1me. Nakonec zlehka vm\u00edch\u00e1me do tuha vy\u0161lehan\u00e9 b\u00edlky.
\nSm\u011bs nalijeme a uhlad\u00edme na plech vystlan\u00fd pe\u010d\u00edc\u00edm pap\u00edrem. Pe\u010deme v rozeh\u0159\u00e1t\u00e9 troub\u011b na 180 stup\u0148\u016f asi 12 minut. Po dope\u010den\u00ed pi\u0161kot srolujeme (pap\u00edr na pe\u010den\u00ed nech\u00e1me na pi\u0161kotu, jinak by se t\u011bsto slepilo) a takto nech\u00e1me vychladnout.<\/p>\n

Po vychladnut\u00ed rozrolujeme, pot\u0159eme n\u00e1pln\u00ed a srolujeme zp\u011bt. Povrch polejeme roztopenou \u010dokol\u00e1dou s trochou oleje nebo tuku do polevy a nech\u00e1me ztuhnout.
\nNa n\u00e1pl\u0148: vezmeme \u0161leha\u010dku a zalejeme n\u00ed nal\u00e1manou \u010dokol\u00e1du a nastrouhan\u00e9 ka\u0161tanov\u00e9 pyr\u00e9. Rozm\u00edch\u00e1me do kr\u00e9mu a nech\u00e1me \u0159\u00e1dn\u011b vychladnout. Vychladnutou sm\u011bs potom vy\u0161leh\u00e1me jako \u0161leha\u010dku a nat\u0159eme n\u00ed pi\u0161kot.<\/p>\n","protected":false},"excerpt":{"rendered":"

POHANKA \u2013 je velmi hodnotn\u00e1 p\u0159edev\u0161\u00edm pro obsah rutinu, kter\u00fd m\u00e1 p\u0159\u00edzniv\u00fd vliv na srdce a c\u00e9vy, j\u00e1tra, tr\u00e1v\u00edc\u00ed org\u00e1ny, posiluje imunitn\u00ed syst\u00e9m, zvy\u0161uje pru\u017enost c\u00e9vn\u00edch st\u011bn, reguluje krevn\u00ed sr\u00e1\u017elivost a obsah cholesterolu v krvi. M\u00e1 i vysok\u00fd obsah miner\u00e1ln\u00edch l\u00e1tek, hlavn\u011b v\u00e1pn\u00edku, obsahuje i ho\u0159\u010d\u00edk, fosfor, drasl\u00edk a vitam\u00edny, zejm\u00e9na B1 a B2, C […]<\/p>\n","protected":false},"author":923,"featured_media":5996,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[208,207],"tags":[],"yoast_head":"\nPoh\u00e1nkov\u00e1 rol\u00e1da s ga\u0161tanovou plnkou - bez lepku - Novalim<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novalimglutenfree.com\/cs\/pohankova-rolada-s-gastanovou-plnkou-bez-lepku\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Poh\u00e1nkov\u00e1 rol\u00e1da s ga\u0161tanovou plnkou - bez lepku - Novalim\" \/>\n<meta property=\"og:description\" content=\"POHANKA \u2013 je velmi hodnotn\u00e1 p\u0159edev\u0161\u00edm pro obsah rutinu, kter\u00fd m\u00e1 p\u0159\u00edzniv\u00fd vliv na srdce a c\u00e9vy, j\u00e1tra, tr\u00e1v\u00edc\u00ed org\u00e1ny, posiluje imunitn\u00ed syst\u00e9m, zvy\u0161uje pru\u017enost c\u00e9vn\u00edch st\u011bn, reguluje krevn\u00ed sr\u00e1\u017elivost a obsah cholesterolu v krvi. 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